Sunday, February 7, 2016

Increase in Cycle Business in Ktm and Health Benefits of Cycling

The health benefits of regular cycling include: increased cardiovascular fitness. increased muscle strength and flexibility. improved joint mobility. Studies have shown that cycling to work will increase cardiovascular fitness by 3-7%. Cycling uses the largest muscle groups the legs, raising heart rate to benefit stamina and fitness. Cycling is a good way to lose those unwanted pounds. Steady cycling burns approximately 300 calories per hour.